IGE is a meeting place for community groups that share our concerns about human rights and education for multicultural and religious awareness. We promote peaceful conflict resolution through training, workshops with youth and adults, and ongoing community discussion.
Workshop on Non-Violent Communication (NVC) this Thursday!
“Nonviolent Communication can change the world. More importantly, it can change your life. I cannot recommend it highly enough.”
Jack Canfield, Chicken Soup for the Soul Series
Peaceful relationships live in the heart….
….but they can be created by simple, radical steps.
Steps are clearly set out in “NVC”, also called Compassionate Communication, with plenty of real life examples. Pragmatic effective steps reduce stresses in any relationship and enliven passion and compassion that you probably didn’t think possible.
Interested? Come hear about NVC on Thursday, June 23rd at IGE – 7-8pm. Bring your friends and real life examples for a lively discussion!
You will be glad you checked NVC out!
www.igegr.org
What is NVC?
a pragmatic process for identifying, communicating and meeting the often unseen but essential motivating needs of your self and of others; An NVC practice gradually lessens thoughts and actions based on ineffective systems of guilt, judgment, and manipulation (thru positive or negative reactions), while replacing them with thoughts and actions that address the driving issues in each person with creativity and kindness.
How does NVC work? You go beyond counterproductive cultural habits to connect genuinely with Observations, Feelings, Needs and Requests in yourself and others at the present moment. Most of NVC is common sense but developing these compassionate ways can make life surprisingly wonderful.
O – peel off evaluation, comparison, criticism, and judgment to identify objective observations;
F – develop a vocabulary and awareness of feelings in yourself and others
N – identify one or more basic needs attached to each authentic feeling
R – identify positive actions that you or others can take to meet your needs — requests
E – practice empty-space listening/empathy to hear accurately, paraphrase, reflect; When appropriate, engage in active “question” empathy to release the ofnr of others;
A – Also apply the above skills to address issues to convey appreciation, dissolve depression, diffuse violence, and work effectively with children and other people at home, work or anywhere;
Non Violent Communication Presentation–Thursday, June 23
June 23 @ 7:00 pm – 9:00 pm
What is NVC?
a pragmatic process for identifying, communicating and meeting the often unseen but essential motivating needs of your self and of others; An NVC practice gradually lessens thoughts and actions based on ineffective systems of guilt, judgment, and manipulation (thru positive or negative reactions), while replacing them with thoughts and actions that address the driving issues in each person with creativity and kindness.
How does NVC work? You go beyond counterproductive cultural habits to connect genuinely with Observations, Feelings, Needs and Requests in yourself and others at the present moment. Most of NVC is common sense but developing these compassionate ways can make life surprisingly wonderful.
O – peel off evaluation, comparison, criticism, and judgment to identify objective observations;
F – develop a vocabulary and awareness of feelings in yourself and others
N – identify one or more basic needs attached to each authentic feeling
R – identify positive actions that you or others can take to meet your needs — requests
E – practice empty-space listening/empathy to hear accurately, paraphrase, reflect; When appropriate, engage in active “question” empathy to release the ofnr of others;
A – Also apply the above skills to address issues to convey appreciation, dissolve depression, diffuse violence, and work effectively with children and other people at home, work or anywhere;
IGE supports Loving Day!
IGE supports Loving Day!
We want to ask you to support the Loving Day Celebration on Sunday, June 12, 2016 by bringing photos, children’s drawings, or other images of your family to IGE at 1118 Wealthy St. SE for Loving Day.
This IGE photo wall will be in conjunction with the Ebony Road Players Loving Day Celebration on Sunday, June 12, 2016, from 12 Noon to 8pm, between Barth Street and Wealthy Theatre, right behind IGE.
IGE will be open with the Free Thought Café taking place from 12pm to 2pm, followed by an IGE open house from 2pm to 4pm, before everyone moves over to the Wealthy Theater.
Loving Day is celebrated in cities throughout the country in observance of the Loving v. Virginia Supreme Court Case of 1967, which struck down the criminality of interracial marriage in the United States.
Ebony Road Players is organizing the Loving Day Celebration so please see the attached flyer for more information or visit Loving Day Celebration 2016 for the details.
Free Thought Cafe field trip to Geek Group on Saturday
Free Thought Cafe field trip to Geek Group http://thegeekgroup.org/
This Sunday, we’re meeting on Saturday, because it’s summer and time for adventures!
And: We’re meeting at the Geek Group at 12:30, Saturday, June 4, 2016 for their tour. It’s their birthday and the place is amazing! The Geek Group is at 902 Leonard NW.
Then after the tour try out the Mitten brewing company down the street at 527 Leonard NW for some coffee, a good pretzel, or a local craft beverage.
There are lots of fun options this time of year. You might want to mark your calendar now:
June 4 902 Leonard NW 12:30 p.m, Geek Group (food afterwards)
June 12 1118 Wealthy SE noon-2 The Enbridge Five (potluck)
June 17 1819 Oakwood NE 7 p.m. Aliens party (dress the part!)
June 19 No Cafe, Father’s Day. Call your dad (you’re welcome)
June 26 1118 Wealthy SE noon-2
Do not miss the aliens!! If you want to help with the party, let me know! Laura Casaletto